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The medicines hiding in your spice rack with Kanchan Koya & Dr. Sarah Berry
ZOE Science & Nutrition
Gut Transit Time and Ginger: A Closer Look
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Gut transit time research involving the use of blue dye revealed associations between transit time, health outcomes, and gut microbiome. Ginger is known to have positive impacts on gut transit time and microbiota, shifting towards an anti-inflammatory state. However, caution is advised for individuals with heartburn and acid reflux as excessive ginger consumption can worsen these conditions. Studies also suggest potential benefits of ginger in alleviating digestive symptoms, PMS symptoms, and nausea, though further research is needed to establish its efficacy. Overall, while ginger shows promise in various health aspects, moderation is key to avoid adverse effects.
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