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473 | February 2023 Live Q&A with the ADHD reWired Podcast Team & ADHD reWired Coaches!

ADHD reWired

NOTE

The Importance of Exercise for People with ADHD

Because ADHD is a neuro diversity, different things work for different people, and it is important to be mindful of the ADHD productivity sleep cycle./nIt is helpful to have a structure to one's day, such as having an accountability partner or starting work at a certain time, in order to help with distractions and to allow the ADHD person to transition into the workday./nCardio exercise is one of the most important things nonmedicine-wise that people with ADHD can do to help them be more productive.

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