AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
547: How to lose fat & build muscle at the same time | Exercise & nutrition scientist Bill Campbell, Ph.D.
The mindbodygreen Podcast
Find what you enjoy and stick to it
Engaging in zone four exercises, such as sprint intervals, can be effective for fat loss, with no strict definition on how long to maintain intensity. It is recommended to find enjoyable activities and stick to them consistently throughout the week to achieve fat loss goals, as adherence is the primary barrier to success in fat loss.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode