AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
576: How to Quit Sugar with Dr. Andrea Grayson
Age Less / Live More
The Hyper-Paladability of Sugar
Living in starch-based countries like Southeast Asia and the Mediterranean, I've noticed that both sugar and bread can trigger addictive behavior for some people. Quitting sugar doesn't necessarily mean getting off the addictive hit, as many switch to bread or cookies instead. While some individuals can tolerate grains better than others, grains can still trigger an addictive response. However, the context in which grains and bread are consumed also matters, as having them on an empty stomach elicits a different insulin and dopamine response compared to pairing them with vegetables or protein-rich foods.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode