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Michael Acton Smith: Reduce Stress in 7 Minutes a Day & The Surprising Way the Founder of the Biggest Meditation Company Meditates and How We Can Easily Apply This Tip
On Purpose with Jay Shetty
The Importance of Listening to Your Inner Voice
Listening to your inner voice is crucial, as human beings are skilled at distracting themselves from what they need to hear. Solitude and alone time are essential for truly listening to ourselves and understanding our needs. It is recommended to carve out time for solitude, whether by going away alone or by practicing stillness and reflection first thing in the morning. This practice can lead to important insights that only emerge in silence.
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