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Fat Loss Made Simple
The Art of Manliness
Positive Approach to Goal Setting and Fat Loss
Address setbacks proactively, set rich goals, measure progress regularly, plan for setbacks, acknowledge the need for both planting and sowing. Simplify fat loss with a focus on protein, veggies, and water. Prioritize protein intake for feeling full, aim for variety in vegetables, and find a routine that works for you, whether it's starting the day with a protein shake or fasting until workout.
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Listen to the best highlights from the podcasts you love and dive into the full episode