How to stop doomscrolling and reclaim your brain
Science Weekly
Tips for Reducing Phone Dependency
The first tip is to change the phone itself by turning the screen to black and white, rearranging the home screen to remove distracting apps, and reducing notifications to minimize interruptions. The second tip is to create physical distance from the phone by using an alarm clock instead of the phone, charging the phone out of the bedroom, and replacing the phone with items like a book to redirect attention. The third tip is to pause and consider before reaching for the phone, encouraging mindfulness and intentionality in phone usage.
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