359: Expert Edition: Dane Baker: Tackling Low Energy Availability
The Physical Performance Show
Athletes Underestimate their Fueling Requirements and the Role of Appetite
Athletes are often surprised when they learn about their actual energy requirements. Research has shown that 92% of athletes underestimate their fueling needs. This underestimation is often due to the fact that appetite does not match energy output. Many athletes, when increasing their training load, actually decrease their food intake. This is why it is important for athletes to follow a structured eating plan rather than relying on appetite alone. Inadvertent under fueling can lead to problems, which is why it is crucial to address this issue.
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