#822 - Dr Andy Galpin - The New Science Of Heart Health, VO2 Max & Sleep Hacking
Modern Wisdom
Challenges of Getting Heart Rate Up in Training
It is often difficult to raise heart rate adequately during training, particularly when using static bikes or performance machines, as this can lead to muscular fatigue in the legs. The key to overcoming this challenge lies in proper warm-up and progressive heart rate elevation during workouts. A common misconception is that a brief five-minute warm-up at moderate intensity is sufficient for maximal effort exercises, but this may not adequately prepare the body for high-intensity training. Effective warm-up protocols are essential, especially for activities requiring peak performance, as they enhance training outcomes and prevent physical discomfort. Not adhering to proper warm-up strategies can significantly reduce the effectiveness of training sessions, akin to jumping into heavy weight training without adequate preparation.
