7 Journaling Techniques That Can Change Your Life
The Art of Manliness
Journaling Practice for Decluttering the Mind
Journaling practice involves a brain dump where every thought, big or small, is written down without inhibitions. The key is to get everything out of your head onto paper or a digital format. This unstructured process helps to uncover layers of thoughts and emotions. The aim is not to have a perfect or sophisticated journal entry, but to stream of consciousness. Even jotting down a single word is considered a win. The brain dump allows you to see all the thoughts and start organizing them like decluttering a garage, keeping what is necessary and organizing the rest. By looking at thoughts objectively, you can emotionally detach and categorize them effectively.
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