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Cognitive Bypassing, Traumatic Experiences, and Managing Triggers with Simone Saunders
Being Well with Forrest Hanson and Dr. Rick Hanson
Know Thy Emotions to Understand Thyself
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Lack of awareness regarding emotional states is common, which can impede understanding one's emotional regulation. Engaging individuals in mapping their emotional experiences enhances self-awareness. By exploring various states within the 'window of tolerance,' individuals can gain insights into physical sensations and environmental influences that shape their emotions. Encouraging curiosity about their feelings fosters greater insight, prompting individuals to ask how they recognize their emotions. This inquiry helps bridge the gap between intuitive feelings and an understanding of the physiological responses associated with those feelings. Although some may struggle to articulate their emotional experiences, this process highlights a broader challenge of balancing self-awareness with emotional understanding.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode