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#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
FoundMyFitness
Magnesium's Sleep Connection Remains Uncertain
Magnesium absorption and levels are influenced by hormonal changes, potentially leading to deficiencies that affect sleep. Although observational studies correlate higher dietary magnesium intake with better sleep quality, the possibility of healthy user bias complicates the findings. Randomized controlled trials reveal mixed results regarding magnesium supplementation and sleep metrics, such as the Pittsburgh sleep quality index, sleep efficiency, and duration. The inconsistency in study outcomes emphasizes the necessity for further research to conclusively determine the impact of magnesium on sleep quality.
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