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What is Insulin Resistance?
The Nutrition Science Podcast
Misconceptions about HBA1C and Blood Sugar Spikes
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HBA1C provides an average blood sugar level over the past three months, indicating chronic issues rather than immediate spikes. Immediate blood sugar spikes from consuming high-energy foods are not a concern if they quickly return to normal levels. Monitoring blood sugar like individuals with diabetes do is unnecessary for the average person, as it is akin to weighing oneself after every meal and adjusting diet based on immediate weight changes.
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