262 How Coaching Can Change Your Life with Brooke Schnittman
I Have ADHD Podcast
Life Changes After ADHD Diagnosis
The speaker's acceptance of the ADHD diagnosis led to getting tested, being prescribed medication, and experiencing improved confidence and cognitive functioning. The medication, coaching, and self-awareness helped the speaker understand strengths and weaknesses, execute tasks efficiently, and feel in control of their focus. The multifaceted approach of medication, coaching, therapy, exercise, and nutrition was highlighted as necessary for managing ADHD effectively and optimizing functioning. However, life changes, such as marriage, parenting, and aging, can impact ADHD symptoms, requiring ongoing adjustments to management strategies.
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