#98 Sahil Lavingia: Observing the Present
The Knowledge Project with Shane Parrish
The Importance of Being Mindful and Observant in the Present Moment
Being present involves focusing on the present moment and noticing as many details as possible, which may seem paradoxical but is essential. Not being attentive to the present moment can result in missing out on small yet significant details. By signaling to the brain that certain information is important and needs to be remembered, one can ensure that crucial details are retained despite the brain's finite capacity.
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