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Born to Feel – Unraveling The Root of Stress and Anxiety | Psychiatrist, Dr. David. Rabin
Finding Mastery with Dr. Michael Gervais
Questioning Thoughts for Mental Clarity
Practicing thought questioning allows individuals to assess the truth and usefulness of their thoughts, helping them focus on what is within their control. By avoiding untrue and useless thoughts, one can conserve energy and resources, enabling them to bring their best self forward. Anxiety serves as a signal to identify underlying issues causing discomfort, emphasizing the importance of acknowledging and experiencing feelings without judgment for them to eventually pass.
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