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#191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living
The Knowledge Project with Shane Parrish
The Importance of Omega 3 and Contaminants in Fish
Contaminants like PCBs and mercury accumulate in larger fish's fat because they eat smaller fish, making swordfish high in mercury. Opt for fish like salmon and sardines which are low in mercury and high in Omega 3. To maintain a high Omega 3 index, consider supplementing with fish oil containing adequate EPA and DHA, while ensuring low levels of contaminants and oxidation. Being mindful of the source and manufacturing process of fish oil is crucial for its effectiveness.
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