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The Well-Nourished Life: Tips for Mindful Eating and Living with Andrea Lieberstein
The One You Feed
Embrace self-compassion and inner knowledge for sustainable balance
Embrace self-compassion to pivot from patterns, learn from behaviors. Treat mistakes as new data points for learning. Focus on inner knowledge rather than external answers for sustainable balance. Recognize balance as a dynamic concept, removing rigidity from all-or-nothing mindset. Shift from labeling foods as good or bad to always foods and sometimes foods for a forgiving and realistic approach.
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