In this episode, I sit down with Joe Bennett, the Hypertrophy Coach, to discuss the importance of innovation in bodybuilding, the impact of AI on the fitness industry, and how his training methods might have benefited legends like Ronnie Coleman.
Joe also shares his insights on stability vs. free weights, the optimal depth for Romanian Deadlifts, the significance of muscle engagement and the pump, and his use of intensifiers in training.
Tune in for expert advice and practical tips from one of the leading figures in hypertrophy training.
Timestamps:
00:00 Intro
02:18 Re-inventing the wheel to avoid doing the "hard stuff"
13:10 How will and does Ai impact online coaching and fitness
18:42 Personal element of personal training
22:02 Could you have made Ronnie Coleman better?
30:28 Stability better for hypertrophy and seated leg curl vs lying leg curls
37:57 Physiology vs. biochemistry
48:13 RDL. How to do it and the misconception of ROM
58:44 Individual differences
01:01:32 Is the "feel" important?
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https://www.youtube.com/@HypertrophyCoach
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