56sec snip

IFS Talks cover image

Four Types of Challenging Protectors with Chris Burris

IFS Talks

NOTE

Preemptive Collaboration with Inner Parts

Working proactively with internal parts before they lead to emotional shutdown is crucial. By preemptively engaging and collaborating with these parts, individuals can prevent them from taking control. Sometimes, these internal parts act like an overactive fire alarm, reacting strongly to even the slightest vulnerability or emotional triggers. By acknowledging and working with these parts collaboratively, individuals can prevent emotional overwhelm and maintain a balanced state of being.

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