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Preemptive Collaboration with Inner Parts
Working proactively with internal parts before they lead to emotional shutdown is crucial. By preemptively engaging and collaborating with these parts, individuals can prevent them from taking control. Sometimes, these internal parts act like an overactive fire alarm, reacting strongly to even the slightest vulnerability or emotional triggers. By acknowledging and working with these parts collaboratively, individuals can prevent emotional overwhelm and maintain a balanced state of being.