Meditation: How to Pray in Wow

Meditation is like rebooting your computer or phone and can be done for as little as five to ten minutes/nFocusing on your breath helps you stay in the moment and connects you to the stuff of life/nMeditation allows you to step aside from your busy mind and be a witness to your own thoughts/nMeditation helps to ground you, increase focus, and enhance well-being/nPrayer can be a powerful tool for asking for help, expressing gratitude, and finding wonder and curiosity in the world/nConnecting with nature is an important part of meditation