1min snip

The ONE Thing cover image

313. Gary Keller on Goals, Habits, and Thinking Big

The ONE Thing

NOTE

Focus on the Singular Goal of Maximizing Health

The speaker emphasizes the importance of focusing on a singular goal which is to use the body as a laboratory to test principles for achieving maximum health at any age. The speaker highlights that personal details like analyzing relationships, morals, or personal life of a figure being discussed are not important, as the key focus should be solely on health optimization. Additionally, the speaker mentions using supplements from Sovereignty to enhance focus and sleep.

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