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World’s Strongest Body Builder Shows You How to Build Muscle, Lose Fat & Fight Chronic Disease (Replay)

Tom Bilyeu's Impact Theory

NOTE

Importance of Sprinting for Youth Athletics

Sprinting is crucial for youth athletics as it builds coordination, strength, speed, and neural adaptation. It is more beneficial than weight training and squats, as it enhances the nervous system's ability and improves speed strength and velocity. Sprinting helps with neural adaptation, recruitment, and coordination in youth, making it the single best exercise for young athletes.

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