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#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
FoundMyFitness
Magnesium: The Essential Nutrient for Optimal Health
Magnesium plays a crucial role in overall health as a cofactor for approximately 300 enzymes, integral for numerous bodily functions. Although magnesium accounts for only 0.4% of the total enzyme types in the body, its specific contributions are vital. Daily requirements vary: adult women need 310-320 milligrams, increasing to 360 milligrams during pregnancy, while adult men require 400-420 milligrams. Physically active individuals, including athletes and those using saunas, may need an additional 10-20% of the recommended intake to compensate for losses through sweat and urine.
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