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2377: The 4 Most Valuable Supplements Everyone Should Take
Mind Pump: Raw Fitness Truth
Prioritize Protein Intake for Better Health
Prioritizing protein intake is crucial in a diet; it is often the first adjustment made to ensure clients are consuming enough. While the ideal is whole foods, many struggle to meet high protein requirements, making protein supplements essential. A high protein diet aids in weight loss by promoting satiety, making individuals consume fewer calories. Protein shakes serve as insurance on days when whole food intake falls short.
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