How Do I Get Unstuck? (Coaching Session Breakdown)
The Art of Accomplishment
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Embrace Rather Than Resist Emotions
Embracing emotions, such as feeling stuck, is often more effective than trying to resist or escape them. By diving into the feeling and experiencing it fully, one can understand the raw sensations and differentiate between the feeling itself and its implications. Resisting a feeling can transform it into a different emotion, while embracing it allows for a deeper connection to the true essence of the emotion.
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