Writing Eases Stress, Enhances Healing

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Engaging in therapeutic writing about stressors can lead to significant health improvements in individuals suffering from chronic conditions such as asthma and arthritis. This practice not only aids in the alleviation of emotional distress but also mitigates the deterioration of physical symptoms. By addressing emotional challenges through writing, patients report reduced stress levels, which directly contributes to better immune function and may lower the overall physical strain on the body. While journaling is not a substitute for medical treatment, it is a valuable tool in managing stress, which is a critical factor in maintaining both mental and physical health.

Journalling is seen as one of the holy grails when it comes to trying to improve your mental health and emotional wellbeing, but what about it is so great? The people who love it, absolutely swear by it, but where do we even begin? How can we make it less like a chore, and more joyous? In today's episode, we break down the psychology and fundamentals of journalling, including: