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ADHD Love: Self Hatred Is The Worst Part Of ADHD
The Hidden 20%
Mastering Energy Management for Enhanced Productivity
Understanding personal energy levels is crucial for optimal productivity. It's important to identify when one feels good and to establish limits and boundaries to protect energy. Acknowledging social norms while also respecting personal energy needs creates a balance between productivity and authenticity. Traditional productivity methods, such as waking up early and working long hours, may not work for everyone. Embracing a more fluid approach like taking breaks, resting, and occasionally allowing for seemingly unproductive days can lead to significant achievements. Productivity is often enhanced by prioritizing self-care over societal pressures, allowing for the recharge of mental and physical batteries. Learning to say no to commitments that deplete energy fosters a healthier balance between energy conservation and meeting social expectations, ultimately leading to greater productivity and fulfillment.
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