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The 5 Pillars of Fulfilling Aging: Outdoor Adventurer Caroline Paul On Chasing Risk After 60, & Why Age Is Just A Mindset
The Rich Roll Podcast
Mind Immersion Leads to Body Revival
Engaging in nostalgia can significantly influence one's perception of age and physical vitality. In a study, participants immersed in memories and environments from 20 years prior experienced a shift in mindset that could potentially rejuvenate their bodies. By altering their surroundings to reflect a younger self, including removing mirrors and showcasing past photographs, the subjects were encouraged to embody their younger selves. This illustrates the profound connection between mental state and physical experience, suggesting that how we think about our age can remarkably alter our overall well-being.
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