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Understanding Procrastination
Procrastination stems from our overthinking about potential outcomes rather than starting the task at hand. Fear of difficult conversations, taking on new challenges, or making big changes can lead to procrastination. These fears are often exaggerated in our minds, and many of the worries never materialize. Seneca's wisdom highlights that most of what we fear never truly harms us, indicating that we suffer more in anticipation than in reality.