Ep. 260: Beth Motley, MD - Make These 1% Changes to Create Long-Lasting Health
PLANTSTRONG Podcast
Nudge Understanding to Foster Healthful Choices
Patients often feel overwhelmed when faced with health issues like diabetes. To effectively guide them toward adopting a whole foods plant-based diet, it is crucial to provide clear, understandable information rather than presenting strict dietary rules. Understanding the science behind dietary choices enhances adherence to health recommendations. Simplifying concepts, such as categorizing carbohydrates into unprocessed, minimally processed, and processed, can make education more accessible. Educational resources like videos and handouts cater to varying levels of background knowledge, allowing individuals to grasp essential information without feeling intimidated. The overall aim is to promote informed decision-making rather than vilifying specific macronutrients, focusing on minimizing highly processed carbohydrates to foster healthier eating habits.
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