AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
#176: Dr. Leah Lagos and Joe Mazzulla: Control Your Heart, Conquer Your Stress
The Knowledge Project with Shane Parrish
What Is HRV?
HRV is a biomarker of resilience and indicates control over autonomic response to stress./nA larger HRV signifies better physiological control during stress./nResilient autonomic nervous system is indicated by more time between heartbeats./nHeart rate should show big, ocean-like waves during inhalation and exhalation./nPeak to trough ratio, inhale-exhale, and heart rate max to min can be clinically useful for explaining heart rate oscillatory abilities to clients.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode