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Breaking Hunger Habits: Dr. Jud Brewer On How To Fix A Broken Relationship With Food
The Rich Roll Podcast
The Human Brain as a Prediction Machine
Our brains function as prediction machines, seeking certainty and comfort in familiar patterns. This tendency is rooted in the brain's exploit-explorer trade-off, where sticking to a known resource feels safer than seeking a new one. Over time, we become comfortable in our routines, even if they become detrimental. As habits become ingrained, change becomes challenging, leading to denial and rationalization, especially in cases of addiction. The manipulation of the dopamine system further contributes to self-deception and a reluctance to accept the need for change.
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