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Episode 20: Beyond Symptom Management: The Power of Gut Health for Overall Well Being with Buket Tinoki, NP

Hormones, Metabolism & You!

NOTE

Optimize Health with Strategic Supplementation

Supplementation plays a crucial role in maintaining health, particularly for individuals with specific needs, such as those with an MTHFR gene. Core supplements like vitamin D, K2, and probiotics are foundational for proper functioning, while other supplements can be cycled based on gut health and individual conditions. Regular assessment, such as annual stool studies, can inform supplementation choices, allowing for adjustments in response to personal health changes. A strategic approach to supplements, focusing on core essentials and flexibility, can enhance overall well-being.

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