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Srini Pillay
The One You Feed
Practicing acceptance and letting go
To start practicing mindfulness and acceptance, it's important to recognize and question our own expectations. Perfection is often an unattainable ideal that hinders progress. Instead, we should focus on living our lives with excellence and adaptability. While some may find the idea of focusing on the breath strange, it's helpful to consider what we really believe we should be doing.
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