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The Peter Attia Drive cover image

#317 ‒ Reforming medicine: uncovering blind spots, challenging the norm, and embracing innovation | Marty Makary, M.D., M.P.H.

The Peter Attia Drive

NOTE

Effort Justifies Enjoyment

Cognitive dissonance leads individuals to perceive higher effort as necessary for justifying their experiences. This phenomenon manifests in scenarios where people invest significant energy, such as in challenging tasks or arduous processes, which then impacts their enjoyment of the outcomes. For instance, in experiments, participants who exerted minimal effort or received higher payment for tedious tasks reported less enjoyment than those who faced greater challenges or received less compensation. Similarly, individuals who endured a harder entrance exam prior to a disappointing lecture expressed more enjoyment than those who experienced minimal challenges. This illustrates a broader psychological principle where arduous endeavors cultivate a sense of satisfaction, shaping how we evaluate experiences and influencing decision-making within traditional contexts, such as in medical practices.

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