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Tom Bilyeu's Impact Theory cover image

How To Use The Subtle Art Of NOT GIVING A F*CK To Get Ahead of 99% Of People | Mark Manson

Tom Bilyeu's Impact Theory

NOTE

Influence of Environment on Behavioral Change

Behavioral changes are heavily influenced by our environment, making it essential to surround ourselves with supportive influences for sustainable change. By modifying our surroundings, such as removing junk food from the fridge or surrounding ourselves with the right people, we can make it easier to implement desired changes. Social validation plays a significant role in our happiness, emphasizing the importance of seeking validation from individuals who encourage positive behaviors. Joining a supportive community, like a CrossFit class, can effectively leverage social validation for exercise motivation.

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