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How to Focus In A Distracting World With Dr Kourosh Dini MD
Your Time, Your Way
Start Small to Overcome Resistance
Overcoming initial resistance can be as simple as taking small steps to begin a task. Creating a basic foundation, like a title page for a presentation, can initiate the process and reduce pressure. This technique facilitates momentum by transforming an overwhelming task into manageable actions, acknowledging that starting is often the most challenging aspect of any project.
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