Deepening relationships with people we already know is crucial for happiness and health, according to the Harvard Study, a long-term research. The study has been tracking the same individuals for over 84 years, exploring what makes people happy and healthier. The bottom line is that relationships are the foundation of well-being and surpass other factors like income or social status.
How well do you know the people in your life, really? Are you stuck having surface-level conversations? And should we all be in couples therapy?