The One Inside: An Internal Family Systems (IFS) podcast cover image

IFS and Being Self Led with Seth Kopald

The One Inside: An Internal Family Systems (IFS) podcast

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The impact of working with our internal parts on parenting and relationships

The internal parts of our psyche can influence our behavior and impact our relationships. When we feel the need to perform certain tasks, it may be a reflection of our own desires rather than what is best for others. This can lead to a sense of needing to change in order to be accepted, and can result in feelings of shame. When giving directions or corrections, it can often be interpreted as a lack of acceptance and push people away. An analogy is given equating parents and children to a boat, where the parent's emotional state can affect the child's stability. Working on one's internal parts can lead to a more loving relationship with children and increased compliance. It is important to be aware that when interacting with others, their parts will also be actively involved.

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