34sec snip

The Knowledge Project with Shane Parrish cover image

#176: Dr. Leah Lagos and Joe Mazzulla: Control Your Heart, Conquer Your Stress

The Knowledge Project with Shane Parrish

NOTE

The Relationship Between Heart Rate Variance and Breathing

Inhaling causes heart rate to increase, while exhaling causes it to decrease. We want these waves to be big and ocean-like. Athletes have heart rates that fluctuate from 40 to 100 and back. CEOs under stress have heart rate variability (HRV) that fluctuates from 5 to 90 and back. Talented individuals without the ability to oscillate are not their full selves.

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