Inflammation Hunting- What Does It Mean? | Ep 328
The Funk'tional Nutrition Podcast
Balance Fiber and Blood Sugar for inflammtion
Emphasizing a diet rich in fiber is crucial, alongside minimizing the intake of seed oils, processed foods, alcohol, and added sugars. Diversifying food choices and focusing on antioxidant-rich options enhances overall health. A shorter ingredient list indicates a better food choice, promoting less processed options. Being aware of ingredient quality, such as checking for unhealthy oils and added sugars, contributes to informed eating habits. Blood sugar management is vital; fluctuations can lead to increased cortisol levels, which in turn can generate stress and inflammation. Regular instances of low blood sugar result in cortisol release, impacting hormone regulation and overall health. Maintaining stable blood sugar is essential for hormonal balance and preventing chronic stress on the body.
