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Tim Ferriss: How to Learn Better & Create Your Best Future
Huberman Lab
The Simple Rules of the Slow-Carb Diet
The slow carb diet is designed for people who have struggled with other diets and aims to improve body composition./nDon't drink calories - avoid beverages with calories, including juice. Exceptions include black coffee and unsweetened tea./nAvoid eating anything white or that could be white, such as starches. Exceptions include cauliflower./nEat 30 grams of protein within 30 minutes of waking up./nCreate meals with a combination of vegetables, beans and lentils, and protein to follow consistently for 1-2 weeks./nLentils and beans provide fiber and help control appetite./nTake one day off per week for a cheat day.
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