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2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Feed Your Strength: Listen to Your Body
A significant increase in appetite often accompanies a structured strength training program. Starting with a low protein intake can leave individuals drastically under their needs, emphasizing the importance of gradual dietary adjustments to meet protein goals. Transitioning from minimal meals to a more frequent eating schedule fosters growth, making it crucial to pay attention to bodily hunger signals. Prioritizing natural foods is vital in this journey, and focusing on personal caloric and protein requirements promotes optimal results. Listening to one's body is key in ensuring proper nutrition and fueling strength gains.
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