Taking Your Sleep to the Next Level with Dr. Allison Brager
WHOOP Podcast
00:00
The Role of Creatine in Sleep and Muscle Energy
Creatine is not just for building muscle mass, it is an energy source for human cells. During sleep, our energy reserves are replenished, including creatine. Research suggests that taking creatine before bed can enhance anabolic processes during sleep and increase slow wave sleep. This in turn boosts creatine production and storage. Besides muscle benefits, creatine is also great for neuroprotection, especially for those who have had concussions or traumatic brain injuries.
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