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How to Go From Underwater to Thriving With ADHD | Dr. Laura Gouge
What's The Juice
Embrace Balance Over Overwork
Functioning effectively in life doesn't require pushing oneself excessively hard. While substances like caffeine can enhance enjoyment and balance through increased dopamine, a significant number of individuals, particularly those with ADHD, often overexert themselves unnecessarily. Challenging this tendency reveals that many can reduce their efforts by around 20% without any detrimental effects on their performance. Recognizing that it's acceptable to pull back and prioritize balance can be a transformative realization, allowing individuals to strive without succumbing to overwork.
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