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The Well-Nourished Life: Tips for Mindful Eating and Living with Andrea Lieberstein
The One You Feed
Power of Intention for Well-Being
The power of intention is emphasized as a key element in achieving well-being. Intention acts as a signpost guiding individuals into the future, reminding them to align their present actions with their goals. Setting positive, energizing intentions can lead to lasting positive effects, contrasting with short-term fixes that quickly fade. Simplifying intentions to focus on feelings of well-being and balance or making nourishing choices can have a powerful impact on one's overall health and happiness.
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