How to Set Small, Achievable Goals with ADHD

The podcast discusses setting small, doable goals for individuals with executive function deficiencies and ADHD/nExecutive functions are a set of skills that allow individuals to get work done, but are impaired for individuals with ADHD/nIndividuals with ADHD tend to underestimate how long tasks take and forget steps involved, leading to difficulty in setting realistic goals/nExcitement and lack of self-awareness can cause individuals with ADHD to set goals that are too big