Modern Wisdom cover image

#682 - Stan Efferding - Do This To Build Muscle, Burn Fat & Get Healthy

Modern Wisdom

NOTE

The Importance of a Well-Balanced Diet

Keep a balanced diet with a yolk for biotin, fruit for antioxidants, red meat for iron, and dairy for calcium. Weight training is also important. High school girls can improve iron intake by adding spinach and vitamin C to red meat.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner