1min snip

The Mindset Mentor cover image

The Power of Being a Morning Person

The Mindset Mentor

NOTE

Accepting and moving on from things outside of our control

The speaker emphasizes the importance of accepting things that cannot be changed and moving on, as dwelling on the past only perpetuates emotional turmoil. They come to the realization that every painful emotion is self-created and perpetuated by resisting reality. They share an important distinction that being upset and resisting what has already happened does not change the situation, but rather fosters emotional turmoil. The speaker implements a 'five second rule' to give themselves a short moment to acknowledge the inability to change a situation before moving on. They recount a personal experience of waking up from a coma and being told they would never walk again, which took them a few days to process and accept.

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